Welcome!

We offer a number of exciting events throughout the year designed to enrich and equip you for emotional health and fulfilling relationships. Click below to see what’s coming up and to get registered!

DBT Skill Classes - In Person

DBT Skills Classes

Learn to create a life worth living!

Research shows that most people spend 95% of their waking lives lost in their heads, caught up in the past or worrying about the future.

The only moment you have to make any changes in your life… is the PRESENT one.

  • Four, 8-week modules
  • Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
  • Material based on Dr. Marsha Linehan’s book for DBT SKILLS TRAINING and is research-based.
  • This class is for those who are ready to be EMPOWERED and take charge of their lives, one moment at a time

7:00PM – 8:15PM

$30/class ($200 if you prepay in full for module – save $40!)

Register here

DBT Skills Classes - Online

DBT Skills Classes – Online

Learn to create a life worth living!

Research shows that most people spend 95% of their waking lives lost in their heads, caught up in the past or worrying about the future. The only moment you have to make any changes in your life… is the PRESENT one.

We recognize that people have to work and that getting to a DBT Skills Class can be tough. We are excited to offer our amazing skills course in an online format. We will be able to see each other and interact just as if we were in the room together using secure, HIPAA-compliant video conferencing.

  • Five, 8-week modules
  • General DBT Concepts, Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
  • Material based on Dr. Marsha Linehan’s book for DBT SKILLS TRAINING and is research-based.
  • This class is for those who are ready to be EMPOWERED and take charge of their lives, one moment at a time

Wednesdays, 9:00PM – 10:15PM

Register here for a full 8-week module

Register here for a single class

Seven Principles for Making Marriage Work

Based on more than 40 years of research with more than 3,000 couples, The Seven Principles for Making Marriage Work Couples Workshop is designed to provide the tools you need to strengthen your marriage and build a love that lasts.

During this workshop you will learn the Seven Principles that lead to a healthy, strong relationship. You will be given resources to connect, stay, connected, and stay on the path to a harmonious and fulfilling relationship.

Couples will receive a copy of the Seven Principles for Making Marriage Work by John Gottman, as well as two companion workbooks. Couples also will have the opportunity to practice the skills privately during the workshop (there is no sharing with other participants).

Upcoming Dates:

Spring 2017 – Register here

Bringing Baby Home

The Bringing Baby Home workshop is designed for expectant and new parents to develop skills and techniques that will help ease the transition that comes with the addition of a baby to the family. The two-day workshop addresses many of the common concerns and experiences of new parents. Through a series of dynamic short presentations, exercises, video clips and facilitated group discussion, the workshop provides research-based information and guidance to help couples begin to navigate the challenges of transitioning to parenthood.

Couples who participate in this Bringing Baby Home Workshop can expect to learn:

  • How to remain better connected to each other emotionally through the transition to parenthood
  • The importance of co-parenting
  • Strategies for managing conflict
  • What the research says about behaviors that are best avoided to ensure a continued strong and thriving relationship.

Dates: TBD – Register here

The Art & Science of Love

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Art & Science of Love Weekend Couples Workshops

Join the thousands of couples who have learned The Art and Science of Love by coming to a weekend workshop. The workshop includes:

  • 2 days filled with practical, simple tools and exercises to confirm, strengthen, or restore your love.
  • A take-home box of techniques, cards, tools, and tips to support your relationship in your everyday lives

This workshop is for couples of every orientation and at every stage – whether you are engaged or have been married for 40 years! According to recent research one weekend workshop is equivalent to six months of couples counseling!

The Art & Science of Love workshop is taught by two Gottman-certified workshop leaders. The workshop is based on more than four decades of couples research performed by Drs. John and Julie Gottman.

Our workshops sell out quickly! If you are interested in attending I urge you to register soon!

Upcoming Dates & Locations

Asheville, NC – 11-12 February 2017

Charlotte, NC – 29-30 April 2017

Asheville, NC – 29-30 July 2017

Raleigh, NC – 07-08 October 2017

To register go to Couples Workshops NC.